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Shared by world-class educators and practitioners our bite-sized posts provide practical strategies to help athletes level-up their mental game.  All supported by research and battle-tested in the field.

Discover practical ways to level-up your...

#confidence| #coachability| #courage| #self-awareness| #purpose| #adaptability| #perseverance| #optimism| #dependability| #passion| #self-regulation| #equanimity| #humility| #accountability#self-efficacy| 

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