Level-up your mental game | Level-up your performance | Level-up your development

Welcome to the eTraining Arena

Your journey to become a model athlete starts here

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Discover, build and activate your

#confidence| #coachability| #courage| #self-awareness| #purpose| #adaptability| #perseverance| #optimism| #dependability| #passion| #self-regulation| #equanimity| #humility| #accountability#self-efficacy| 

World-class development experiences for athletes

Underpinned by our cutting-edge performance psychology research in elite sport we provide high-impact, online training that empowers developing athletes to level-up their mental game. Delivered as on-demand, micro-workshops we guide trainees through 3 key steps.



Step 1: Discover

Athletes discover the mental strengths that support optimal performance and development


Step 2: Build

Athletes develop the knowledge & tools to build these strengths via practical, evidence-based strategies


Step 3: Activate

Athletes learn how to activate these strengths in combination at the right time to optimise their performance